Acrobatics uses strength and flexibility to perform conditioning exercises to prepare them for increased difficulty. It teaches flexibility, balance, strength, and coordination. Acro Instructors are certified by Acrobatic Arts and classes follow the Acrobatic Arts syllabus.
The Acrobatic Arts program is based on safe and effective progressions with proven results in five divisions of AcroDance: Flexibility, Strength, Balancing, Limbering and Tumbling. Developed with input from professionals and experts in ballet, modern dance, jazz, contortion, artistic gymnastics, rhythmic gymnastics, sport acrobatics, yoga, acro yoga, pilates, physiotherapy, hand balancing and more. Simple thoughtful progressions take the beginner preschool level dancer from log rolls and summersaults to the advanced dancer tumbling effortlessly across the stage!